Perception is a very funny thing. With both fitness and life, people tend to look at those who have already accomplished or made it to their goal and forget about all of the struggle that came with getting there.

Are you sick of hitting the gym hard everyday and not being ripped? Welcome to the world of fitness, where hard work doesn’t equate to being shredded.

You be the judge! 

Why nutrition needs to be individually tailored

Sometimes a break is a good thing.